Relief

Short run tonight just over 6 miles, but the quicksand has been defeated for now. Sarah took me down to where her rowing training is going on by the river (she's learning to row and then is going to join a rowing club so she can get out on all the water around us - if she likes it I might join her in the future). Breaking the no-run fast is always harder and easier than it should be - today was too close to lunch time. Anyway, a small victory in the challenge against the schedule.